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20-Minute One-Pan Chicken and Veggies for Busy Nights


  • Author: lina_recipes

Description

Are you looking for a hassle-free dinner option? The 20-Minute One-Pan Chicken and Veggies for Busy Nights is your answer. This recipe combines tender chicken with fresh vegetables in a single pan. It’s perfect for those evenings when time is short but the need for a wholesome meal is high. This dish not only tastes fantastic but also makes clean-up a breeze!


Ingredients

Scale

Chicken Breast

For this recipe, you’ll need about 1 pound of boneless, skinless chicken breast. Cut it into bite-sized pieces to ensure even cooking. Chicken breast is lean and rich in protein, making it a healthy choice for any meal.

Bell Peppers

Use 1 red and 1 yellow bell pepper, diced into chunks. These colorful veggies add sweetness and crunch to the dish while also providing essential vitamins. Their vibrant colors make the meal visually appealing.

Zucchini

One medium zucchini, sliced into half-moons is essential for adding texture. Zucchini cooks quickly and absorbs flavors well, making it an excellent addition to your one-pan meal.

Olive Oil

You will require about 2 tablespoons of olive oil. It helps in sautéing the ingredients while adding healthy fats. Olive oil also enhances the overall flavor of the dish as it cooks.

Garlic

Two cloves of minced garlic are necessary for flavor depth. Garlic brings a wonderful aroma to the dish and pairs exceptionally well with both chicken and vegetables.

Italian Seasoning

Use 1 teaspoon of Italian seasoning blend to season your dish. This mix typically contains herbs like oregano, basil, and thyme that complement chicken beautifully.

Salt & Pepper

A pinch of salt (to taste) and freshly ground black pepper are crucial for enhancing flavors. Adjust these seasonings based on personal preference to suit your taste buds.