Description
Soft, cake-style donuts packed with protein and rainbow sprinkles — perfect for breakfast, post-workout treats, or a fun dessert that fits your macros. Baked, not fried, for a lighter option that’s still indulgent and playful.
Ingredients
-
1 cup all-purpose flour (or mix, as preferred)
-
½–¾ cup vanilla or unflavoured protein powder
-
2 tsp baking powder
-
Pinch of salt
-
2 large eggs
-
½ cup milk (dairy or plant-based)
-
¼ cup yogurt (optional, for moisture)
-
¼ cup melted butter or neutral oil
-
¼ cup granulated sugar (or sweetener of choice)
-
1 tsp vanilla extract
-
¼–½ cup rainbow sprinkles (plus extra for topping)
Instructions
-
Preheat & Prepare: Preheat oven to 350°F (175°C). Grease a donut pan or use non-stick spray.
-
Mix Dry Ingredients: Whisk together flour, protein powder, baking powder, and salt.
-
Mix Wet Ingredients: In another bowl, whisk eggs, milk, yogurt (if using), melted butter/oil, sugar, and vanilla until smooth.
-
Combine & Add Sprinkles: Stir dry into wet ingredients until just combined. Fold in rainbow sprinkles gently.
-
Fill Donut Pan: Spoon or pipe batter into pan, filling each mold ~¾ full.
-
Bake: Bake 10–12 minutes until golden and a toothpick comes out clean.
-
Cool & Decorate: Cool in pan a few minutes, then transfer to wire rack. Optionally top with yogurt, buttercream, and extra sprinkles.
Notes
-
Avoid overmixing; protein powder can make donuts tough.
-
Use a protein powder that blends well (whey or plant-based).
-
Let donuts cool fully before glazing or frosting to prevent melting.
-
Adjust sweetness to taste; sugar-free sweeteners work fine.
Nutrition
- Calories: 180kcal
- Sugar: 8g
- Fat: 6g
- Fiber: 1g
- Protein: 10g