Description
When you’re craving a sweet snack but want something a bit smarter, these Chocolate Protein Bars hit the balance: rich chocolate flavour, satisfying texture, and a boost of protein. Made mostly at home with simple ingredients, they’re perfect for post-workout snacks, lunchtime sweet fixes, or just a treat you can feel good about.
Ingredients
Base Layer
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1 cup nut or seed butter (e.g., peanut, almond, sunflower seed)
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½ cup chocolate-flavoured protein powder
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⅓ cup maple syrup or honey (or other liquid sweetener)
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2 Tbsp cocoa powder
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¼ cup almond flour or oat flour (optional, for texture)
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Pinch of salt
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(Optional) ¼ cup chopped nuts or mini chocolate chips
Chocolate Coating (Optional but Recommended)
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½ cup dark chocolate chips
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1–2 tsp coconut oil
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Sea salt flakes, for topping
Instructions
1. Prepare & Mix the Base
Line an 8×8-inch pan with parchment paper. In a bowl, mix the nut/seed butter, protein powder, maple syrup or honey, cocoa powder, almond/oat flour, and salt until combined. Stir in any optional mix-ins.
2. Press Into Pan & Chill
Press mixture evenly into the pan. Chill for 15–20 minutes until firm.
3. Add the Chocolate Coating
Melt dark chocolate chips and coconut oil together (microwave or double boiler). Spread evenly over the chilled base, then sprinkle sea salt if desired. Chill again for 15–30 minutes until set.
4. Slice & Serve
Lift parchment to remove from pan. Slice into bars with a warm knife, wiping between cuts. Store in the fridge (or freezer for long-term).
Notes
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The flavour of your protein powder makes a big difference — pick one you enjoy on its own.
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Too soft? Add more almond/oat flour for structure.
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The chocolate topping adds texture and makes them feel indulgent.
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Chill thoroughly before cutting for clean slices.
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Store in the fridge for up to 1 week, or freeze for up to 3 months.
- Prep Time: 15 minutes
- Category: Desserts
- Cuisine: American
Nutrition
- Calories: 220kcal
- Sodium: 85mg
- Fiber: 2g
- Protein: 9g