Name: Easy Sticky Chicken and Fried Rice Tray Bake Recipe
Ingredients: You will need 1.5 pounds of boneless skinless chicken thighs. They are juicy and tender, making them ideal for baking. The meat absorbs flavors well and stays moist during cooking.; Use 1/4 cup of soy sauce for marinating the chicken. This ingredient provides the salty umami flavor that enhances the overall taste of the dish.; Add 3 tablespoons of honey to create a sweet glaze. The honey balances the saltiness of the soy sauce while giving the chicken a beautiful caramelized finish.; Incorporate 4 cloves of minced garlic into the mix for added depth. Garlic brings a robust flavor that complements both the chicken and rice wonderfully.; Use 1 tablespoon of grated fresh ginger. It adds warmth and zest to your dish while enhancing the overall profile with its aromatic qualities.; Chop 2 medium bell peppers (red or yellow) for color and crunch. They not only add nutrition but also provide sweetness to balance out savory elements.; Dice 1 large carrot to give your fried rice texture and sweetness. Carrots are also an excellent source of vitamins while brightening up your plate visually.; Prepare 3 cups of cooked jasmine or basmati rice. Using leftover rice works perfectly; it helps achieve that slightly chewy texture that fried rice is known for.; Include 1 cup of frozen peas in your recipe. Peas add vibrant color as well as protein, making your meal more nutritious.; Slice 2 green onions for garnish. Their mild onion flavor enhances freshness and presentation after baking.; 

Description

Looking for a delicious meal that combines savory flavors in a single dish? Try this Sticky Chicken and Fried Rice Tray Bake. This recipe offers a delightful blend of tender chicken coated in a sticky glaze paired with flavorful fried rice. Perfect for busy weeknights or weekend gatherings, this tray bake is simple to prepare and even easier to clean up. With just one pan needed, you can enjoy less time cooking and more time with your loved ones.

Ingredients

Scale

Chicken Thighs

You will need 1.5 pounds of boneless skinless chicken thighs. They are juicy and tender, making them ideal for baking. The meat absorbs flavors well and stays moist during cooking.

Soy Sauce

Use 1/4 cup of soy sauce for marinating the chicken. This ingredient provides the salty umami flavor that enhances the overall taste of the dish.

Honey

Add 3 tablespoons of honey to create a sweet glaze. The honey balances the saltiness of the soy sauce while giving the chicken a beautiful caramelized finish.

Garlic

Incorporate 4 cloves of minced garlic into the mix for added depth. Garlic brings a robust flavor that complements both the chicken and rice wonderfully.

Ginger

Use 1 tablespoon of grated fresh ginger. It adds warmth and zest to your dish while enhancing the overall profile with its aromatic qualities.

Bell Peppers

Chop 2 medium bell peppers (red or yellow) for color and crunch. They not only add nutrition but also provide sweetness to balance out savory elements.

Carrots

Dice 1 large carrot to give your fried rice texture and sweetness. Carrots are also an excellent source of vitamins while brightening up your plate visually.

Cooked Rice

Prepare 3 cups of cooked jasmine or basmati rice. Using leftover rice works perfectly; it helps achieve that slightly chewy texture that fried rice is known for.

Peas

Include 1 cup of frozen peas in your recipe. Peas add vibrant color as well as protein, making your meal more nutritious.

Green Onions

Slice 2 green onions for garnish. Their mild onion flavor enhances freshness and presentation after baking.