For the Chicken:

• 2 lbs boneless, skinless chicken breasts (about 3–4 breasts)
• 2 tablespoons olive oil (the good stuff if you have it)
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika (regular works too, but smoked adds amazing flavor)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Juice of 1 lemon

For the Broccoli:

• 2 large heads of broccoli, cut into florets (about 6 cups)
• 2 tablespoons olive oil
• 4 cloves garlic, minced (yes, more garlic – trust me)
• 1/2 teaspoon red pepper flakes (optional if you don’t like heat)
• Salt and pepper to taste

For the Base:

• 2 cups dry quinoa, brown rice, or orzo (pick your favorite or whatever’s in the pantry)
• Water or broth for cooking (according to package directions)

For the Life-Changing Creamy Garlic Sauce:

• 1/2 cup plain Greek yogurt (full fat tastes best, but use what you have)
• 3 tablespoons mayonnaise (I know, I know, but it adds richness)
• 4 cloves garlic, minced or pressed
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2–3 tablespoons water to thin as needed

For Serving/Toppings (Pick and choose your favorites):

• Avocado slices
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Feta cheese crumbles
• Toasted pine nuts or sliced almonds
• Lemon wedges
• Extra fresh herbs