Description
Golden milk, also known as turmeric latte, is a warm, comforting drink packed with health benefits. Made with turmeric, a powerful anti-inflammatory spice, this beverage supports digestion, boosts immunity, and promotes relaxation. Perfect for a cozy night in, this recipe is simple, delicious, and nourishing.
Ingredients
Scale
- 2 cups milk (dairy or plant-based)
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1/4 teaspoon ginger powder (or freshly grated ginger)
- 1/4 teaspoon black pepper (enhances turmeric absorption)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional, for flavor)
- 1 teaspoon coconut oil (optional, for creaminess)
Instructions
- In a small saucepan, heat the milk over medium heat until warm but not boiling.
- Add turmeric, cinnamon, ginger, and black pepper. Stir well to combine.
- Let the mixture simmer for 5 minutes, stirring occasionally to blend the flavors.
- Remove from heat and strain if using fresh ginger.
- Stir in honey, vanilla extract, and coconut oil if using.
- Pour into a mug and enjoy warm.