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Healthy Avocado Chicken Salad


  • Author: Lina Quinn

Description

Listen, traditional chicken salad is basically mayonnaise with a whisper of chicken. This version? It’s like the cool, health-conscious cousin that actually makes you feel good after eating it. I accidentally created this recipe when I was trying to clean out my fridge and ended up with a lunch that’s so good, I now meal prep it every single week.


Ingredients

Scale

 

For the Chicken:

  • 2 cups cooked chicken (rotisserie works, leftover grilled works, whatever you’ve got)
  • Pro tip: If cooking from scratch, use chicken breasts seasoned with salt, pepper, and garlic powder

For the Creamy Avocado Base:

  • 2 ripe avocados (and I mean RIPE – if it doesn’t yield when you press, it’s not ready)
  • 2 tablespoons Greek yogurt (full fat, because life’s too short for sad yogurt)
  • Juice of 1 lime (keeps everything bright and prevents browning)
  • 1/4 cup fresh cilantro, chopped (optional, but highly recommended)

Crunch and Flavor Boosters:

  • 1/4 cup red onion, finely diced
  • 1/4 cup cucumber, diced small
  • 2 green onions, thinly sliced
  • 1/4 cup fresh herbs (mix of dill, chives, parsley – whatever looks good)

Seasoning Squad:

  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional, for kick)