Description
These fluffy pancakes are packed with protein and make for a deliciously healthy breakfast option. The combination of cottage cheese, banana, and oats creates a satisfying meal that will keep you energized throughout the day.
Ingredients
1 cup rolled oats
1 cup cottage cheese
2 ripe bananas
4 large eggs
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp cinnamon
Pinch of salt
Cooking spray or oil (for frying)
Instructions
1. In a blender, combine the rolled oats, cottage cheese, bananas, eggs, vanilla extract, baking powder, cinnamon, and salt. Blend until smooth and well combined.
2. Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.
3. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for an additional 2-3 minutes until golden brown.
4. Repeat with the remaining batter.
Notes
For added flavor, top pancakes with fresh fruit, nut butter, or maple syrup. These pancakes can be stored in the refrigerator for up to 3 days or frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 6g
- Fat: 8g
- Carbohydrates: 30g
- Protein: 12g
Keywords: breakfast, pancakes, protein, healthy