Description
Fuel your day with these simple, satisfying Oatmeal Energy Bites — no baking required, and packed with flavour and wholesome goodness. Rolled oats, nut butter, natural sweetener, and optional mix-ins combine into bite-sized snacks that are ideal for breakfast, a mid-day pick-me-up, or post-workout fuel.
Ingredients
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1 cup (≈ 90 g) rolled oats (old-fashioned)
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½ cup (≈ 120 g) nut butter (e.g., peanut or almond butter)
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⅓ cup (≈ 80 g) liquid sweetener (maple syrup or honey)
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1 tsp vanilla extract
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Pinch of fine sea salt
Optional Mix-Ins (choose one or more):
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½ cup mini chocolate chips
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2 Tbsp ground flaxseed or chia seeds
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¼ cup chopped nuts or dried fruit
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1 tsp cinnamon (for extra flavour)
Instructions
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Mix Wet Ingredients
In a medium mixing bowl, combine the nut butter, liquid sweetener, and vanilla extract until smooth and cohesive. -
Add Dry Ingredients
Add the rolled oats, salt, and any optional mix-ins. Stir until fully combined and the mixture holds together when pressed. -
Chill the Mixture
Place the bowl in the refrigerator for 10–15 minutes to firm up — this makes rolling easier. -
Roll into Bites
Scoop about 1 tablespoon of mixture per bite and roll between your palms into even balls. Slightly damp hands help prevent sticking. -
Set & Store
Arrange on a parchment-lined tray and refrigerate for another 10–20 minutes, or until set.
Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.
Notes
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Use old-fashioned rolled oats for the best chewy texture — quick oats can make the bites too soft.
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If the mixture feels too sticky, chill longer or stir in an extra tablespoon of oats or flaxseed.
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If it’s too dry, add a small spoonful of nut butter or sweetener to bring it together.
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These bites taste best when slightly chilled and firm.
- Prep Time: 10 minutes
- Category: Desserts
- Cuisine: American
Nutrition
- Calories: 120kcal
- Sugar: 6g
- Sodium: 55mg
- Protein: 3g