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Healthy White Chicken Chili Recipe


  • Author: lina_recipes

Description

White Chicken Chili is a creamy, flavorful, and healthy alternative to traditional chili. Packed with lean protein, fiber-rich beans, and a delicious blend of spices, this comforting dish is perfect for a cozy dinner or meal prep.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (4 oz) diced green chilies
  • 3 cups low-sodium chicken broth
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/2 cup Greek yogurt (for creaminess)
  • 1 tbsp olive oil
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft, about 3 minutes. Stir in garlic, cumin, oregano, chili powder, paprika, salt, and pepper. Cook for another minute until fragrant.
  2. Cook the Chicken: Add the chicken breasts, green chilies, and chicken broth to the pot. Bring to a boil, then reduce heat to low and let it simmer for 20 minutes until the chicken is cooked through.
  3. Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
  4. Blend for Creaminess: Take 1/2 cup of beans and blend with a splash of broth to create a creamy base. Stir the blended mixture and remaining beans into the chili.
  5. Simmer and Finish: Let the chili simmer for another 10 minutes to meld the flavors. Remove from heat and stir in Greek yogurt, lime juice, and fresh cilantro.
  6. Serve: Ladle into bowls and garnish with extra cilantro, avocado slices, or shredded cheese if desired. Enjoy!