Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High‑Protein Honey Garlic Butter Chicken with Mac & Cheese


  • Author: Linda

Description

This dish brings together juicy, protein-packed chicken coated in a sticky honey-garlic-butter sauce, paired with a creamy, cheesy mac & cheese base. It’s comfort food that’s also satisfying and filling.


Ingredients

Scale

For the Chicken

  • 500 g (about 1.1 lb) chicken breast or thighs, cut into bite-sized pieces

  • Salt & pepper, to taste

  • 2 tbsp olive oil

  • 23 garlic cloves, minced

  • 4 tbsp unsalted butter

  • 3 tbsp honey

  • 1 tbsp soy sauce (or tamari for gluten-free)

  • 1 tsp fresh lemon juice (optional)

For the Mac & Cheese

  • 200 g (about 7 oz) macaroni or small pasta

  • 1½ cups milk (whole or semi-skim)

  • 2 tbsp butter

  • 1½ cups shredded cheddar cheese

  • ½ cup cottage cheese (or cream cheese for extra creaminess)

  • 1 tsp Dijon mustard (optional)

  • Salt & pepper, to taste

Optional Garnish

  • Chopped parsley or chives

  • Crushed red pepper flakes for heat


Instructions

  • Cook the Pasta

    • Bring a large pot of salted water to boil.

    • Add the pasta and cook until al dente, according to package instructions.

    • Drain and set aside.

  • Make the Mac & Cheese Sauce

    • In a saucepan over medium heat, melt the butter.

    • Add the milk and gently heat without boiling.

    • Stir in the shredded cheddar and cottage (or cream) cheese until melted and smooth.

    • Add Dijon mustard if using, and season with salt and pepper.

    • Mix in the cooked pasta so it’s well-coated.

  • Cook the Chicken

    • Heat the olive oil in a skillet over medium-high heat.

    • Add the chicken pieces, season with salt and pepper, and cook until browned on all sides and cooked through (~5–7 minutes).

    • Remove chicken from the pan and set aside.

  • Make the Honey Garlic Butter Sauce

    • Reduce heat to medium. In the same skillet, melt the butter.

    • Add the minced garlic and sauté briefly until fragrant (about 30 seconds).

    • Stir in the honey and soy sauce. Let the sauce simmer for 1–2 minutes until it thickens slightly.

    • If using, stir in a splash of lemon juice for brightness.

  • Combine Chicken with Sauce

    • Return the cooked chicken to the skillet and toss to coat in the honey-garlic butter sauce.

    • Let it simmer together for 1–2 minutes so the flavors meld.

  • Serve

    • Spoon a generous portion of the creamy mac & cheese into bowls.

    • Top with the honey garlic butter chicken.

    • Garnish with chopped parsley, chives, or red pepper flakes if you like some heat.

Notes

  • Use moderate heat when making the honey-garlic sauce to avoid burning the garlic.

  • Stir the cheese sauce gently to prevent it from becoming grainy.

  • Let the sauce reduce just enough to thicken — it continues to thicken as it cools.

  • If the sauce is too thick, whisk in a splash of milk or water.