Description
These Broccoli Cheese Rounds are crispy on the outside, tender on the inside, and packed with cheesy, garlicky flavor. Perfect as a low-carb snack, side dish, or appetizer.
Ingredients
-
2 cups broccoli florets, finely chopped
-
1 cup shredded cheddar cheese (or any meltable cheese)
-
½ cup grated Parmesan cheese
-
2 large eggs, beaten
-
2 cloves garlic, minced
-
1 tsp onion powder
-
½ tsp paprika
-
Salt & pepper, to taste
-
Olive oil spray (for baking)
Instructions
-
Prep the Broccoli
-
Preheat your oven to 200 °C (400 °F).
-
Steam or blanch broccoli florets for 3–4 minutes until slightly tender.
-
Drain well and chop finely. Pat dry to remove excess moisture.
-
-
Prepare the Mixture
-
In a mixing bowl, combine chopped broccoli, cheddar, Parmesan, eggs, garlic, onion powder, paprika, salt, and pepper.
-
Mix well until it forms a sticky, cohesive mixture.
-
-
Form the Rounds
-
Line a baking sheet with parchment paper.
-
Scoop about 2 tablespoons of the mixture and form small rounds or patties.
-
Place them on the baking sheet, slightly flattening each round.
-
-
Bake the Rounds
-
Spray the tops lightly with olive oil for extra crispiness.
-
Bake for 15–20 minutes, flipping halfway through, until golden and crispy on the edges.
-
Optional: Broil for 1–2 minutes at the end for an extra crunch.
-
-
Serve
-
Serve warm with a low-carb dipping sauce like garlic aioli, ranch, or sour cream.
-
Enjoy as a snack, side dish, or appetizer.
-
Notes
-
Removing excess moisture from the broccoli is key for crispiness.
-
Don’t overcrowd the baking sheet to ensure even baking.
-
Use a mix of cheeses for the best flavor and melt.
-
Serve immediately for the crispiest texture.