Description
This baked cod recipe is simple, healthy, and full of flavor. The combination of lemon and garlic enhances the natural taste of the fish, making it a delightful dish for any occasion.
Ingredients
– 4 cod fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Juice of 1 lemon
– Zest of 1 lemon
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets in a baking dish.
3. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
4. Pour the mixture over the cod fillets, ensuring they are well coated.
5. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
6. Garnish with fresh parsley before serving.
Notes
This recipe can be served with steamed vegetables or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Fat: 10g
- Carbohydrates: 0g
- Protein: 28g
Keywords: cod, baked fish, lemon, garlic, easy recipe