Garlic Broccoli Chickpea Stir-Fry
A quick and vibrant stir-fry combining crisp broccoli and protein-rich chickpeas in a flavorful garlicky sauce, perfect for weeknight dinners or as a nutritious side dish.
Equipment
- 1 large skillet or wok for stir-frying
Ingredients
- 1 large head broccoli cut into florets
- 1 can 14 oz chickpeas, drained and rinsed
- 3 –4 garlic cloves minced
- 2 –3 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil or olive oil
- 1 –2 teaspoons honey or maple syrup optional
- 1 teaspoon rice vinegar or lemon juice optional
- Salt and freshly ground black pepper to taste
- Sesame seeds and sliced green onions for garnish (optional)
Instructions
- Cut broccoli into bite-sized florets; peel and slice stalks if desired for tenderness.
- Heat oil in a large skillet or wok over medium-high heat and sauté minced garlic until fragrant, about 30 seconds.
- Add broccoli florets and stir-fry for 4 to 5 minutes until they turn bright green and are slightly tender.
- Stir in chickpeas, then add soy sauce or tamari, honey or maple syrup, and rice vinegar or lemon juice if using; mix well.
- Continue cooking for 3 to 4 minutes until broccoli is tender-crisp and the sauce thickens slightly.
- Season with salt and pepper, garnish with sesame seeds and green onions if desired, and serve warm.
Notes
- Add bell peppers, snap peas, or carrots for extra crunch and color.
- Boost spice with red pepper flakes or chili paste.
- Serve with rice, quinoa, or noodles for a complete meal.
- Include tofu, tempeh, or shrimp for added protein.