One Skillet Protein Meal
A quick, balanced one-pan meal combining protein, vibrant vegetables, and savory seasonings, ideal for easy weeknight dinners or efficient meal prep.
Equipment
- 1 large skillet
Ingredients
- 1 lb chicken breast or thighs cut into bite-size pieces
- 7 oz broccoli florets
- 1 medium red bell pepper diced
- 1 medium yellow bell pepper diced
- 1 small zucchini sliced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon chili powder optional
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- ½ cup chicken broth or water
- 2 tablespoons soy sauce or tamari
- Chopped fresh parsley or green onions optional garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken pieces with paprika, salt, and black pepper.
- Add chicken to skillet and cook for 5 to 7 minutes until browned and cooked through. Remove chicken and set aside.
- In the same skillet, add garlic, broccoli, red and yellow bell peppers, and zucchini.
- Sauté vegetables for 4 to 5 minutes until tender-crisp.
- Return cooked chicken to skillet, add chicken broth and soy sauce, and stir to combine.
- Simmer for 2 to 3 minutes to meld flavors and slightly thicken sauce.
- Serve warm, garnished with fresh parsley or green onions if desired.
Notes
- Substitute chicken with shrimp, beef, or tofu for protein variety.
- Add mushrooms, snap peas, or cauliflower for extra vegetables.
- Increase chili powder or add red pepper flakes to boost spice.
- Store leftovers in airtight containers up to 3–4 days for meal prep.