Low-Carb Crispy Broccoli Cheese Rounds

These Broccoli Cheese Rounds are crispy on the outside, tender on the inside, and packed with cheesy, garlicky flavor. Perfect as a low-carb snack, side dish, or appetizer.

---

Why You’ll Love This Recipe

• Crispy exterior without breadcrumbs — naturally low-carb
• Cheesy, flavorful, and satisfying
• Quick to make and perfect for keto or low-carb diets
• Great as a snack, side dish, or party appetizer
• Easy to customize with herbs or spices

---

Ingredients You’ll Need

• 2 cups broccoli florets, finely chopped
• 1 cup shredded cheddar cheese (or any meltable cheese)
• ½ cup grated Parmesan cheese
• 2 large eggs, beaten
• 2 cloves garlic, minced
• 1 tsp onion powder
• ½ tsp paprika
• Salt & pepper, to taste
• Olive oil spray (for baking)

---

Instructions

1. Prep the Broccoli
   • Preheat your oven to 200 °C (400 °F).
   • Steam or blanch broccoli florets for 3–4 minutes until slightly tender.
   • Drain well and chop finely. Pat dry to remove excess moisture.
2. Prepare the Mixture
   • In a mixing bowl, combine chopped broccoli, cheddar, Parmesan, eggs, garlic, onion powder, paprika, salt, and pepper.
   • Mix well until it forms a sticky, cohesive mixture.
3. Form the Rounds
   • Line a baking sheet with parchment paper.
   • Scoop about 2 tablespoons of the mixture and form small rounds or patties.
   • Place them on the baking sheet, slightly flattening each round.
4. Bake the Rounds
   • Spray the tops lightly with olive oil for extra crispiness.
   • Bake for 15–20 minutes, flipping halfway through, until golden and crispy on the edges.
   • Optional: Broil for 1–2 minutes at the end for an extra crunch.
5. Serve
   • Serve warm with a low-carb dipping sauce like garlic aioli, ranch, or sour cream.
   • Enjoy as a snack, side dish, or appetizer.

---

You Must Know

• Removing excess moisture from the broccoli is key for crispiness.
• Don’t overcrowd the baking sheet to ensure even baking.
• Use a mix of cheeses for the best flavor and melt.
• Serve immediately for the crispiest texture.

---

Storage Tips

• Fridge: Store in an airtight container for up to 2 days.
• Reheat: Re-crisp in the oven at 180 °C (350 °F) for 5 minutes.
• Freezing: You can freeze unbaked rounds; bake from frozen, adding a few extra minutes.

---

Ingredient Substitutions

• Broccoli: Cauliflower works well for a slightly different flavor.
• Cheese: Mix mozzarella, Gouda, or pepper jack for variety.
• Spices: Add chili flakes, smoked paprika, or Italian herbs for a twist.
• Eggs: Flax eggs (1 tbsp flax + 3 tbsp water) can be used for vegan variation.

---

Serving Suggestions

• Serve with low-carb dips like guacamole, ranch, or garlic aioli.
• Pair with grilled chicken or fish for a complete low-carb meal.
• Make a platter of various low-carb veggie rounds for parties.

---

Pro Tips

• Press rounds firmly so they hold together while baking.
• Use a non-stick baking sheet or parchment to prevent sticking.
• Broil at the end for golden, extra-crispy edges, but watch closely to avoid burning.

---

Frequently Asked Questions

→ Can I make these ahead?
Yes, prepare the mixture and refrigerate until ready to bake.

→ Can I make them gluten-free?
They are naturally gluten-free if no breadcrumbs are used.

→ Can I make them spicier?
Yes, add chili flakes, cayenne, or hot paprika to the mixture.

---

✨ These Low-Carb Crispy Broccoli Cheese Rounds are crunchy, cheesy, and addictive — a healthy, satisfying snack or side dish that everyone will love.

Print