Savor the bright flavors of this Zesty Lemon Butter Fish Fillet! This quick and easy dish combines tender fish fillets with a luscious lemon-butter sauce, making it a perfect option for a weeknight dinner.
Ingredients:
- 4 fish fillets (tilapia, cod, or any white fish)
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 lemon (juice and zest)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Step-by-Step Instructions:
- Heat the skillet:
In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat. - Season the fish:
Season both sides of the fish fillets with salt and pepper. - Cook the fillets:
Place the fillets in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Remove the fish and set aside. - Prepare the sauce:
In the same skillet, add the remaining 2 tablespoons of butter and the minced garlic. Cook for about 1 minute until fragrant. - Add lemon:
Pour in the lemon juice and zest, stirring well to combine. Let the sauce simmer for another minute. - Return the fish:
Return the fish fillets to the skillet, spooning the lemon butter sauce over the top to coat them evenly. - Garnish and serve:
Garnish with freshly chopped parsley and serve with lemon wedges. Enjoy your Zesty Lemon Butter Fish Fillet!
Tips for Serving Zesty Lemon Butter Fish Fillet:
- Side dishes: Pair with steamed vegetables, rice, or a fresh salad for a complete meal.
- For extra flavor: Add capers or a sprinkle of red pepper flakes to the lemon butter sauce for a zesty kick.
- Wine pairing: Serve with a chilled white wine, such as Sauvignon Blanc or Pinot Grigio.
FAQs About Zesty Lemon Butter Fish Fillet:
- Can I use frozen fish fillets?
Yes, just be sure to thaw them before cooking. - What can I substitute for butter?
You can use olive oil or a dairy-free butter alternative for a lighter version. - Is this dish gluten-free?
Yes, this recipe is naturally gluten-free. - Can I use other herbs?
Fresh dill or thyme can be excellent alternatives to parsley for garnish. - What types of fish work best?
Tilapia, cod, haddock, or any mild white fish will work well in this recipe.
Nutritional Information (per serving):
- Calories: 350
- Protein: 30g
- Carbohydrates: 2g
- Fats: 23g
Enjoy a refreshing and flavorful dinner with this Zesty Lemon Butter Fish Fillet. Its bright citrus notes and rich butter sauce make for a delicious meal that comes together in no time!