Air Fryer Chicken Rissoles

These Air Fryer Chicken Rissoles are juicy, flavorful patties that make for a perfect snack or light meal, served with your favorite dipping sauce.

Ingredients:

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 tablespoon olive oil

Step-by-Step Instructions:

1. In a large bowl, combine the ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, salt, pepper, garlic powder, and onion powder. Mix until well combined.
2. Divide the mixture into 8 equal parts and shape into patties.
3. Preheat your air fryer to 400°F (200°C). Brush the rissoles with olive oil and cook for 10-12 minutes per side, or until golden brown and cooked through.
4. Serve immediately with your favorite dipping sauce, such as ketchup, mustard, or aioli.

Additional Tips:

• For added flavor, you can include chopped onions or bell peppers in the mixture.
• Experiment with different herbs, like thyme or oregano, to customize the taste.

FAQs About Air Fryer Chicken Rissoles:

1. Can I use turkey instead of chicken?
   Yes, ground turkey works well as a substitute.
2. How can I make these gluten-free?
   Use gluten-free breadcrumbs or crushed rice crackers instead of regular breadcrumbs.
3. Can I bake these in the oven instead?
   Yes, bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
4. What should I serve with rissoles?
   They pair well with a fresh salad, roasted vegetables, or in a sandwich.
5. Can I freeze the uncooked rissoles?
   Yes, freeze them in a single layer on a baking sheet, then transfer to a zip-top bag for up to 3 months.

Nutritional Information (per rissole):

• Calories: 150
• Fat: 6g
• Carbohydrates: 7g
• Protein: 17g

Enjoy these delicious Air Fryer Chicken Rissoles as a healthy and tasty addition to your meal rotation!