These Air Fryer Chicken Rissoles are juicy, flavorful patties that make for a perfect snack or light meal, served with your favorite dipping sauce.
Ingredients:
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
Step-by-Step Instructions:
- In a large bowl, combine the ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, salt, pepper, garlic powder, and onion powder. Mix until well combined.
- Divide the mixture into 8 equal parts and shape into patties.
- Preheat your air fryer to 400°F (200°C). Brush the rissoles with olive oil and cook for 10-12 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite dipping sauce, such as ketchup, mustard, or aioli.
Additional Tips:
- For added flavor, you can include chopped onions or bell peppers in the mixture.
- Experiment with different herbs, like thyme or oregano, to customize the taste.
FAQs About Air Fryer Chicken Rissoles:
- Can I use turkey instead of chicken?
Yes, ground turkey works well as a substitute. - How can I make these gluten-free?
Use gluten-free breadcrumbs or crushed rice crackers instead of regular breadcrumbs. - Can I bake these in the oven instead?
Yes, bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through. - What should I serve with rissoles?
They pair well with a fresh salad, roasted vegetables, or in a sandwich. - Can I freeze the uncooked rissoles?
Yes, freeze them in a single layer on a baking sheet, then transfer to a zip-top bag for up to 3 months.
Nutritional Information (per rissole):
- Calories: 150
- Fat: 6g
- Carbohydrates: 7g
- Protein: 17g
Enjoy these delicious Air Fryer Chicken Rissoles as a healthy and tasty addition to your meal rotation!
