Healthy White Chicken Chili Recipe

White Chicken Chili is a creamy, flavorful, and healthy alternative to traditional chili. Packed with lean protein, fiber-rich beans, and a delicious blend of spices, this comforting dish is perfect for a cozy dinner or meal prep.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (4 oz) diced green chilies
• 3 cups low-sodium chicken broth
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp oregano
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1/2 cup Greek yogurt (for creaminess)
• 1 tbsp olive oil
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft, about 3 minutes. Stir in garlic, cumin, oregano, chili powder, paprika, salt, and pepper. Cook for another minute until fragrant.
2. Cook the Chicken: Add the chicken breasts, green chilies, and chicken broth to the pot. Bring to a boil, then reduce heat to low and let it simmer for 20 minutes until the chicken is cooked through.
3. Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
4. Blend for Creaminess: Take 1/2 cup of beans and blend with a splash of broth to create a creamy base. Stir the blended mixture and remaining beans into the chili.
5. Simmer and Finish: Let the chili simmer for another 10 minutes to meld the flavors. Remove from heat and stir in Greek yogurt, lime juice, and fresh cilantro.
6. Serve: Ladle into bowls and garnish with extra cilantro, avocado slices, or shredded cheese if desired. Enjoy!

FAQs

Can I make this chili in a slow cooker? Yes! Add all ingredients (except Greek yogurt, lime juice, and cilantro) to a slow cooker and cook on low for 6-8 hours. Shred the chicken, stir in the remaining ingredients, and serve.

Is this chili spicy? This recipe is mildly spiced, but you can adjust the heat by adding more chili powder or diced jalapeños.

Can I freeze White Chicken Chili? Absolutely! Let the chili cool completely, then store it in an airtight container in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.

Notes and More

• For extra protein, add an additional can of beans.
• Swap Greek yogurt for sour cream if preferred.
• If you like a thicker chili, mash more beans before adding them back in.

This Healthy White Chicken Chili is a nutritious and satisfying meal that’s easy to make and packed with flavor. Try it for your next meal and enjoy a comforting bowl of goodness!

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