Cheesy Ground Beef and Rice Casserole

This hearty casserole combines ground beef, fluffy rice, and melted cheese for a comforting meal that’s perfect for busy nights!

Ingredients:

• 1 pound ground beef
• 1 cup long-grain white rice
• 2 cups beef broth
• 1 cup shredded cheddar cheese
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup chopped onion
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. Cook ground beef: In a large skillet over medium heat, brown the ground beef along with the chopped onion. Drain excess fat and season with garlic powder, Italian seasoning, salt, and pepper.
3. Combine ingredients: In a large bowl, combine the cooked ground beef, rice, beef broth, diced tomatoes, and half of the shredded cheddar cheese. Mix well.
4. Transfer to baking dish: Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil, stir the casserole, and sprinkle the remaining cheddar cheese on top. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
6. Serve: Let the casserole cool for a few minutes before serving. Garnish with chopped parsley if desired.

Enjoy your delicious Cheesy Ground Beef and Rice Casserole!

Additional Tips:

• Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Variations: Add veggies like bell peppers or corn for extra flavor and nutrition.
• Serving suggestion: Serve with a side salad or garlic bread for a complete meal.

FAQs About Cheesy Ground Beef and Rice Casserole:

1. Can I use brown rice instead of white rice?
   Yes, but you may need to adjust the cooking time and use more broth since brown rice takes longer to cook.
2. Can I make this casserole ahead of time?
   Yes, you can assemble it ahead of time and refrigerate it before baking. Just increase the baking time if it’s cold from the fridge.
3. What type of cheese can I use?
   You can use any cheese you prefer, such as Monterey Jack, mozzarella, or a blend.
4. Can I add other proteins?
   Yes, cooked sausage or shredded chicken would work well in this casserole.
5. How can I make it spicy?
   Add some diced jalapeños or a pinch of cayenne pepper to the ground beef mixture for a spicy kick.

Nutritional Information (per serving):

• Calories: 450
• Total Fat: 23g
• Saturated Fat: 10g
• Cholesterol: 85mg
• Sodium: 600mg
• Total Carbohydrates: 35g
• Sugars: 2g
• Protein: 30g

Conclusion:

This Cheesy Ground Beef and Rice Casserole is a family favorite that’s easy to prepare and satisfying to eat. Perfect for busy weeknights or any time you need a comforting meal!