Garlic Mushrooms Cauliflower Skillet

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If you’re looking for a quick, healthy, and incredibly flavorful dish, this Garlic Mushrooms Cauliflower Skillet is the perfect recipe. Packed with earthy mushrooms, tender cauliflower, and aromatic garlic, this one-pan meal is ideal for a weeknight dinner or a delicious side dish.

Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1 pound mushrooms, sliced
  • 1 small head of cauliflower, cut into florets
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1/4 cup vegetable broth or water
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley
  • Grated Parmesan cheese (optional)
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Instructions:

  1. Heat olive oil and butter in a large skillet over medium heat.
  2. Add the minced garlic and cook for about 30 seconds until fragrant.
  3. Add the sliced mushrooms and sauté for 5-6 minutes until they begin to soften.
  4. Stir in the cauliflower florets, oregano, paprika, red pepper flakes, salt, and black pepper.
  5. Pour in the vegetable broth or water and cover the skillet. Let cook for about 8-10 minutes, stirring occasionally, until the cauliflower is tender.
  6. Remove from heat and drizzle with lemon juice.
  7. Garnish with fresh parsley and grated Parmesan cheese, if desired.
  8. Serve hot and enjoy!

FAQs

Can I use frozen cauliflower?
Yes! You can use frozen cauliflower, but be sure to thaw and pat it dry before adding it to the skillet to avoid excess moisture.

What type of mushrooms work best?
Cremini, button, or portobello mushrooms all work well in this recipe. Choose your favorite variety!

Can I add protein to this dish?
Absolutely! Cooked chicken, shrimp, or tofu would make great additions to this skillet meal.

Notes and More

  • Feel free to customize the seasoning to your liking by adding cumin, thyme, or chili powder.
  • This dish pairs well with grilled meats, quinoa, or pasta.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

This Garlic Mushrooms Cauliflower Skillet is a simple yet delicious dish that will have you coming back for more. Try it today and savor the rich, garlicky goodness!

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