Name: Ground Beef Sweet Potato Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb ground beef; 2 medium sweet potatoes (peeled and diced into small cubes); 1 small onion (diced); 2 –3 cloves garlic (minced); 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon smoked paprika or chili powder; ½ teaspoon ground cumin (optional); Salt and freshly ground black pepper (to taste); ½ cup beef broth or water (for steaming sweet potatoes); Optional: diced bell peppers; Optional: spinach or kale; Optional: fresh parsley or green onions; Optional: shredded cheese or sour cream (for serving)

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There’s something deeply comforting about the combination of savory ground beef and naturally sweet potatoes, all cooked together in one skillet. This hearty dish is not only a feast for your taste buds but also incredibly practical for busy weeknights or meal prep sessions, offering a balance of protein and complex carbs in every bite.

With simple ingredients and straightforward techniques, this skillet meal transforms everyday pantry staples into a warming, flavorful dinner that’s sure to please the whole family. The smoky spices complement the sweetness of the potatoes perfectly, creating a delightful harmony of flavors and textures in a single pan.

Why You’ll Love This Recipe

One-pan convenience means easy cleanup and minimal effort for busy nights.
Balanced nutrition with protein, fiber-rich sweet potatoes, and optional veggies.
Customizable with various spices and toppings to suit any taste preference.

Ingredients

Ground beef (450 g / 1 lb): Provides hearty, savory richness and ample protein for a filling meal.
Sweet potatoes (2 medium): Peeled and diced into small cubes for quick, tender cooking and natural sweetness.
Small onion (1): Adds aromatic depth and subtle sweetness when softened in the skillet.
Garlic cloves (2–3, minced): Infuses the dish with a warm, pungent flavor that brightens the savory base.
Olive oil (2 tablespoons): Used for sautéing ingredients, adding healthy fats and helping to brown flavors.
Paprika (1 teaspoon): Contributes a mild smoky sweetness that complements the beef and potatoes.
Smoked paprika or chili powder (1 teaspoon): Adds extra smoky or spicy notes for a layered, complex flavor profile.
Ground cumin (½ teaspoon, optional): Provides an earthy warmth and subtle hint of spice enhancing savory depth.
Salt and freshly ground black pepper: Essential seasonings to enhance and balance all the flavors.
Beef broth or water (½ cup): Used for steaming the sweet potatoes, keeping them moist and tender.
Optional diced bell peppers: Brighten the dish with color and a fresh, sweet crunch.
Optional spinach or kale: Add nutrition and vibrant green color when stirred in near the end.
Optional fresh parsley or green onions: Fresh herbs for garnish, enhancing aroma and visual appeal.
Optional shredded cheese or sour cream: Creamy toppings that add richness and a cooling contrast.

Instructions

Cook the Sweet Potatoes

Heat 1 tablespoon of olive oil in a large skillet over medium heat to create a hot surface for sautéing. Add the diced sweet potatoes and season lightly with salt and pepper to enhance their natural sweetness. Sauté for 5 to 6 minutes, allowing the edges to brown slightly, which adds flavor and texture.

Next, pour in beef broth or water to steam the sweet potatoes. Cover the skillet to trap steam and cook for an additional 6 to 8 minutes or until the potatoes become tender when poked with a fork. This step ensures the potatoes are cooked through without drying out. Remove them from the skillet and set aside.

Brown the Ground Beef

Using the same skillet, add the remaining 1 tablespoon of olive oil to maintain the fat content needed for cooking. Add the ground beef, breaking it apart with a wooden spoon or spatula. Cook over medium-high heat until the beef is fully browned and no longer pink, which usually takes about 7 to 8 minutes.

Drain any excess fat from the skillet if necessary to prevent greasiness, but keep some fat for flavor. Browning the beef develops rich umami notes that are key to this dish.

Add Aromatics & Spices

Stir in the diced onion with the browned beef and cook for 2 to 3 minutes until softened and translucent, releasing its sweetness to the mixture. Then add minced garlic along with paprika, smoked paprika or chili powder, cumin (if using), and season with salt and black pepper.

Cook everything together for another 30 seconds until fragrant. This allows the spices to bloom, enhancing the overall flavor complexity of the skillet.

Combine Everything

Return the cooked sweet potatoes to the skillet and gently stir to combine all ingredients evenly. Let the mixture cook for an additional 2 to 3 minutes, giving the flavors time to meld together, resulting in a harmonious and well-rounded dish.

If using optional veggies like bell peppers or greens, add them now and sauté briefly until just wilted or softened to your preference.

Serve

Remove the skillet from heat and garnish with fresh parsley, green onions, or your choice of toppings such as shredded cheese or a dollop of sour cream. These fresh and creamy elements balance the warm spices and earthiness of the dish.

Serve hot as a standalone meal or alongside a crisp side salad for a complete, nutritious dining experience.

You Must Know

Sweet potatoes cook faster and more evenly when cut into small, uniform cubes.
Ground turkey or chicken can replace beef for a lighter alternative without sacrificing flavor.
Adjust spice levels by adding red pepper flakes or cayenne to suit your heat preference.
This skillet meal stores well for up to 4 days in the fridge and reheats beautifully.
Add extra vegetables like zucchini or leafy greens near the end for added nutrition and color.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave to preserve texture and flavor.

Serving Suggestions

This skillet pairs beautifully with a fresh green salad or steamed vegetables for a wholesome meal. Top it with shredded cheese or a dollop of sour cream to add richness and enhance the flavors.

Professional Tips

For even cooking, keep sweet potato cubes uniform in size around 1/2 inch.
Browning the beef thoroughly develops deep, savory flavors—avoid overcrowding the pan.
Use smoked paprika to add a subtle smoky undertone without actual smoking.
If using greens, stir them in at the end to retain their texture and vibrant color.

FAQs

Can I use other types of potatoes in this dish?: Yes, regular white or Yukon gold potatoes can be used but may take slightly longer to cook and will provide a less sweet flavor compared to sweet potatoes.
How can I make this dish vegetarian?: Substitute ground beef with plant-based crumbles or cooked lentils and use vegetable broth instead of beef broth for steaming the potatoes.
Is it possible to freeze leftovers?: Yes, this dish can be frozen in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I add to increase fiber content?: Incorporate additional vegetables such as bell peppers, kale, or spinach. You can also add beans or lentils to boost fiber.
Can I prepare this meal in advance?: Absolutely, it’s a great meal prep option. Cook everything ahead and store in portions for easy reheating during the week.
Do I need to peel the sweet potatoes?: Peeling is recommended for a smoother texture and even cooking, but you can leave the skins on if well-washed and you prefer more fiber and rustic flavor.
What sides pair well with this skillet?: A simple salad, steamed broccoli, or crusty bread complement this dish well, adding freshness and texture contrast.