Healthy No-Sugar Cookies – Guilt-Free Treat

These Healthy No-Sugar Cookies are a clean, wholesome snack option — made with natural ingredients like mashed banana and oats, without any refined sugar. They’re soft, chewy, and perfect for when you want something sweet but healthy.

Why You’ll Love This Recipe

• Naturally sweetened — no added white sugar, relying on fruit and wholesome ingredients.
• Contains fiber from oats and bananas, making them satisfying and nutritious.
• Simple and flexible — you can mix in nuts, dried fruit, or sugar-free chocolate.
• Great for breakfast, snack time, or a light dessert.

Recipe Details

• Prep Time: ~10 minutes
• Bake Time: ~12–15 minutes
• Total Time: ~25 minutes (including cooling)
• Yield: ~12 cookies (depending on size)
• Category: Snack / Dessert
• Method: Baking
• Diet: Vegetarian, can be dairy-free (depending on add-ins)
• Keywords: healthy cookies, no added sugar, banana oat cookies

Ingredients You’ll Need

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats (rolled or quick)
• 1/4 cup almond milk (or another milk)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/4 cup raisins or chopped nuts (optional)
• 1 cup sugar-free dark chocolate chunks (optional)

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Instructions

1. Preheat & Prepare
   Preheat your oven to about 175 °C (350 °F) and line a baking sheet with parchment paper
2. Mix Wet Ingredients
   In a bowl, mash the bananas until smooth, then mix in the applesauce, almond milk, and vanilla.
3. Combine Dry Ingredients
   Add the oats and cinnamon to the wet mixture and stir until combined.
4. Add Optional Mix-ins
   Fold in raisins, nuts, or chocolate chunks, if using.
5. Form & Bake
   Use a spoon to drop cookie-sized mounds onto the prepared baking sheet. Flatten them slightly (they won’t spread much).
   Bake for 12–15 minutes, until set
6. Cool
   Let the cookies cool fully on a wire rack — they firm up as they cool.

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You Must Know

• Use very ripe bananas — they add the most natural sweetness.
• If the dough feels too wet, add a bit more oats.
• If too dry, add a splash more milk or applesauce.
• Because there’s no refined sugar, the cookies won’t spread or brown much like traditional cookies.

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Storage Tips

• Store in an airtight container at room temperature for up to 3 days.
• To freeze: place in a single layer first, then transfer to a freezer bag. Thaw before serving.

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Ingredient Substitutions

• Replace bananas with pumpkin or sweet potato puree for a different flavor.
• Use another milk (soy, oat, dairy) instead of almond milk.
• Swap raisins or chocolate for chopped dried apricots, dates, or sugar-free chocolate.
• For a nut-free version, skip nuts or use sunflower seed butter as a mix-in.

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Serving Suggestions

• Serve with a cup of green tea or coffee.
• Pair with a smoothie for a balanced breakfast.
• Add a dollop of plain yogurt on the side for protein.

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Pro Tips

• Use a cookie scoop for consistent sizes.
• Press each cookie down a little — they bake more evenly that way.
• Cool completely before packing or storing — they finish setting then.

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Frequently Asked Questions

→ Are these cookies really sugar-free?
They don’t contain added white sugar, but the bananas and raisins do have natural sugars.

→ Can I make them gluten-free?
Yes, use certified gluten-free oats.

→ Can I make these into bars instead of cookies?
Yes — press the dough into a pan and bake a little longer, then cut into bars after cooling.

→ Will they be soft or crunchy?
They tend to be soft and chewy because of the banana and oats.

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Final Thoughts

These Healthy No-Sugar Cookies are a simple, wholesome way to enjoy something sweet without refined sugar. They’re easy to adapt, satisfying for snack or breakfast, and a great choice when you want a treat that’s also good for you.

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