One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

 

Quick Overview

If you’re looking for a quick and delicious meal that doesn’t require much effort, then this One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is perfect for you. This dish combines juicy shrimp with vibrant vegetables in a garlic parmesan sauce that will tantalize your taste buds. Ready in just 20 minutes, it’s the ultimate solution for busy weeknight dinners or a satisfying meal any day of the week.

Ingredient Breakdown

Shrimp

You will need one pound of large shrimp, peeled and deveined. Fresh or frozen shrimp can work well; however, ensure they are completely thawed if using frozen. Shrimp cooks quickly and absorbs flavors beautifully.

Olive Oil

Use two tablespoons of extra virgin olive oil to sauté the ingredients. This oil not only helps to cook the shrimp evenly but also adds a rich flavor that complements the garlic and parmesan.

Garlic

Incorporate four cloves of minced garlic into the dish. Fresh garlic provides an aromatic element that enhances the overall taste profile of your meal.

Bell Peppers

Add one red bell pepper and one yellow bell pepper, diced into bite-sized pieces. They add color and sweetness while providing a nice crunch to balance the tender shrimp.

Zucchini

Include one medium zucchini sliced into half-moons. Zucchini cooks quickly and absorbs flavors well, making it an excellent addition to this dish.

Parmesan Cheese

You will need half a cup of grated parmesan cheese for this recipe. It gives richness while adding a salty flavor that pairs perfectly with the other ingredients.

Italian Seasoning

Use one teaspoon of Italian seasoning to enhance the flavor profile of your dish. This blend typically includes herbs like oregano, basil, and thyme—perfect for seafood dishes!

Salt and Pepper

Season with salt and black pepper to taste. These staples help bring out the flavors of all ingredients without overpowering them.

Step By Step Recipe: One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

Prepare Ingredients

Start by prepping all your ingredients before cooking. Peel and devein the shrimp if not already done. Dice the bell peppers and slice the zucchini into half-moons. Mince the garlic, measure out your olive oil, parmesan cheese, Italian seasoning, salt, and pepper.

Heat Olive Oil

In a large skillet over medium-high heat, add two tablespoons of olive oil. Allow the oil to heat up for about one minute until it shimmers slightly but does not smoke.

Sauté Vegetables

Add the diced bell peppers to the skillet first. Sauté them for about three minutes until they start to soften slightly. Then add in the sliced zucchini along with another pinch of salt and pepper; continue cooking for an additional three minutes until all vegetables are tender yet crisp.

Add Garlic

Stir in the minced garlic once vegetables are cooked through but still vibrant in color. Cook for about thirty seconds until fragrant; be careful not to let it burn as burnt garlic can impart a bitter taste.

Cook Shrimp

Toss in the prepared shrimp along with Italian seasoning into the skillet. Ensure all ingredients are combined well so that every piece gets coated in flavor. Cook for about three to five minutes or until the shrimp turns pink and opaque.

Add Parmesan Cheese

Once shrimp is cooked through, remove from heat and sprinkle half a cup of grated parmesan cheese evenly over everything in the skillet. Toss gently to mix until cheese melts slightly into all ingredients.

Final Seasoning

Taste your dish at this stage; adjust seasoning with more salt or pepper if needed according to your preference. You can also add more parmesan for extra cheesiness!

Serving and Storing Tips

Serving Suggestions

Serve your One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies hot on plates or bowls immediately after cooking for maximum flavor enjoyment. Pair it with crusty bread or over pasta or rice if desired!

Leftovers Storage

Store any leftovers in an airtight container in your refrigerator for up to three days. Reheat gently on low heat on the stovetop or microwave until warmed through to maintain texture.

Freezing Instructions

If you’d like to freeze this dish instead of refrigerating it, place cooled portions into freezer-safe bags or containers after cooking; it should last up to three months in freezing conditions without losing too much quality upon reheating later!

Enjoy making this delightful One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies! It’s not only quick but also packed with flavors that everyone will love!

Mistakes to avoid

One common mistake when preparing One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is overcooking the shrimp. Shrimp cooks quickly and can turn rubbery if left on the heat for too long. Keep an eye on the clock and remove the shrimp as soon as they turn pink and opaque. Another mistake is overcrowding the pan. If you add too many ingredients at once, they won’t cook evenly. Instead, work in batches if necessary to achieve that perfect sauté. Lastly, don’t skip tasting as you go. Adjusting seasoning during cooking ensures a balanced flavor that everyone will enjoy.

A frequently overlooked aspect of cooking One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is not prepping ingredients beforehand. Take the time to chop vegetables and measure out spices before starting. This practice saves time and makes it easier to focus on cooking without distractions. Additionally, some people forget to adjust cooking times based on their stove’s heat settings. Each stove varies, so monitor your dish closely for optimal results. Lastly, using low-quality garlic or parmesan can impact flavor significantly; always opt for fresh ingredients when possible.

Tips and tricks

To make your One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies even more successful, consider using frozen shrimp instead of fresh ones if you’re pressed for time. Just ensure they are fully thawed before cooking to prevent excess moisture from ruining your dish’s texture. Using a paper towel to pat them dry can help achieve a better sear, enhancing flavor and appearance.

Another helpful tip is to choose vegetables that cook quickly alongside the shrimp. Bell peppers, zucchini, and asparagus are excellent choices that complement the dish beautifully while retaining their crunchiness. If you want extra color or nutrition, consider adding cherry tomatoes or spinach toward the end of cooking; they’ll add vibrancy without overpowering other flavors.

Lastly, don’t forget about presentation! A sprinkle of fresh parsley or basil can make your dish visually appealing while adding a burst of freshness. Serve with a wedge of lemon on the side for added zest; this brightens up the flavors beautifully and enhances your dining experience.

Suggestions for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

When preparing One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies, pairing it with a side salad adds balance to your meal. A simple arugula salad dressed with olive oil and lemon complements the richness of the garlic parmesan sauce perfectly, providing freshness without overwhelming flavors.

Consider serving this dish over a bed of rice or quinoa if you want something heartier. These grains absorb any extra sauce and add a satisfying texture that pairs well with shrimp and veggies. For an added twist, try using cauliflower rice for a lower-carb option; it cooks quickly and still absorbs those delicious flavors.

For leftovers, store them in an airtight container in the fridge for up to two days. Reheating gently in a skillet helps maintain quality while ensuring you enjoy every last bite of this delightful meal.

FAQs

What type of shrimp should I use for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies?

For this recipe, it’s best to use medium or large shrimp that are peeled and deveined. Fresh shrimp provides excellent flavor but frozen shrimp works well too—just be sure they’re fully thawed before cooking. Avoid using small shrimp since they may overcook quickly or get lost among the vegetables.

Can I substitute vegetables in One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies?

Absolutely! While bell peppers and zucchini are recommended because they cook quickly, feel free to substitute with other quick-cooking veggies like snap peas or broccoli florets. Just keep in mind that denser vegetables may require slightly longer cooking times than what’s indicated in the recipe.

How can I store leftovers from One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies?

To store leftovers efficiently, place them into an airtight container after cooling completely at room temperature. They can stay fresh in the refrigerator for up to two days. When ready to eat again, reheat gently on medium heat in a skillet until warmed through to maintain optimal texture and flavor.

Is there a vegetarian alternative for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies?

Yes! To make a vegetarian version of this dish, replace shrimp with tofu or chickpeas for protein content while keeping all other ingredients intact. You can also add more vegetables like mushrooms or eggplant for added depth while still enjoying that delightful garlic parmesan flavor.

How do I know when my shrimp is cooked properly in One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies?

Perfectly cooked shrimp should turn pink and opaque throughout with a slight curl shape when done—this typically takes just two to three minutes per side over medium-high heat depending on size. Avoid overcooking since this leads to rubbery texture instead of tender goodness!

Can I make One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies ahead of time?

While it’s best enjoyed freshly made due its vibrant flavors, you can prepare components ahead by chopping veggies or marinating shrimp beforehand if desired! However, once cooked together as instructed above—it’s recommended consuming within two days for optimal taste.

Summary

One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies offers an easy yet delicious meal option perfect for busy weeknights. By avoiding common mistakes such as overcooking shrimp and ensuring proper ingredient prep, you’ll create a flavorful dish everyone loves. Utilize tips like selecting quick-cooking vegetables and enhancing presentation through garnishes for an elevated experience at home! Remember these suggestions regarding sides and storage will enhance enjoyment while maximizing taste potential from leftovers too!

 

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