Introduction
Looking for a quick, healthy, and flavorful meal? This air fryer chicken and broccoli recipe is the perfect solution! It’s packed with protein, low in carbs, and full of delicious flavors. The air fryer ensures that the chicken comes out crispy while keeping the broccoli tender-crisp. Plus, it’s ready in under 20 minutes, making it ideal for busy weeknights.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon sesame seeds (optional)
- 1/2 teaspoon red pepper flakes (optional for heat)
Instructions
- Preheat the Air Fryer: Set your air fryer to 380°F (190°C) and allow it to preheat for about 3 minutes.
- Prepare the Ingredients: In a large bowl, combine the chicken pieces, olive oil, garlic powder, onion powder, paprika, salt, black pepper, and soy sauce. Toss well to coat evenly.
- Cook the Chicken: Place the seasoned chicken in the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through.
- Add the Broccoli: After 10 minutes, add the broccoli to the basket, tossing it with the chicken. Cook for an additional 5-7 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender-crisp.
- Serve and Enjoy: Transfer to a serving plate, sprinkle with sesame seeds and red pepper flakes if desired, and serve immediately.
FAQs Can I use frozen broccoli? Yes! Just add 2-3 extra minutes to the cooking time.
What other seasonings can I use? Feel free to add Italian seasoning, lemon pepper, or even Cajun spices for a different flavor.
Can I use chicken thighs instead? Absolutely! Chicken thighs will be juicier but may need 1-2 extra minutes of cooking time.
Notes & More
- For extra flavor, marinate the chicken for 15-30 minutes before cooking.
- Store leftovers in an airtight container for up to 3 days.
- Serve over rice, quinoa, or with a side of dipping sauce for variety.
This air fryer chicken and broccoli is an easy, nutritious meal that will become a staple in your kitchen. Try it today and enjoy a delicious, fuss-free dinner!
