Shrimp & Fish Stew

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A hearty and flavorful stew packed with shrimp, white fish, and vegetables, perfect for a comforting meal!

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 2 cloves garlic, minced
  • 1 (28-ounce) can diced tomatoes
  • 1 (14.5-ounce) can fish broth
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 1 pound white fish fillets (cut into bite-sized pieces)
  • 1 pound shrimp, peeled and deveined
  • 1 cup frozen peas
  • Salt and pepper to taste
  • Chopped parsley for garnish

Step-by-Step Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion, celery, and garlic and cook until softened, about 5 minutes.
  2. Stir in diced tomatoes, fish broth, bay leaf, thyme, and red pepper flakes. Bring to a simmer.
  3. Gently add the white fish and shrimp to the pot. Cook for 5-7 minutes, or until the fish is cooked through and the shrimp are pink.
  4. Stir in the frozen peas and cook for 2-3 minutes, or until heated through.
  5. Season with salt and pepper to taste. Garnish with chopped parsley and serve immediately.

Additional Tips:

  • Serve the stew with crusty bread for dipping.
  • For added flavor, consider adding a splash of white wine to the broth.

FAQs About Shrimp & Fish Stew:

  1. Can I use frozen fish or shrimp?
    Yes, just make sure to thaw them before adding to the stew.
  2. What types of fish work best for this stew?
    White fish like cod, haddock, or tilapia work well in this recipe.
  3. How can I make this stew spicier?
    Add more red pepper flakes or a dash of hot sauce to increase the heat.
  4. Can I make this stew ahead of time?
    Yes, it can be made a day in advance. Just reheat before serving.
  5. What can I substitute for fish broth?
    Chicken broth or vegetable broth can be used if fish broth is unavailable.

Nutritional Information (per serving):

  • Calories: 280
  • Fat: 8g
  • Carbohydrates: 20g
  • Protein: 30g

This Shrimp & Fish Stew is a delightful combination of fresh seafood and savory vegetables, perfect for a cozy dinner. Enjoy the rich flavors and satisfying texture in every bite!

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