Experience a burst of flavors with these Sweet Chili Chicken Wraps that combine tender, juicy chicken coated in a luscious sweet chili glaze, fresh crunchy vegetables, and a creamy drizzle that ties everything together. These wraps are a delightful harmony of sweet, savory, and tangy notes, perfect for anyone craving a quick yet satisfying meal.
Ideal for a busy weekday lunch or a relaxed dinner, these wraps are easy to assemble and pack a punch of nutrition and texture. Enjoy the vibrant colors and bold flavors wrapped up in a soft flour tortilla — a true crowd-pleaser for the whole family.
- A quick and simple meal that’s packed with bold, irresistible flavors.
- Combines juicy chicken with fresh, crunchy vegetables for a balanced texture.
- Customizable heat and creaminess options to suit any palate.
Ingredients
- Boneless skinless chicken breast (450 g approx.): Thinly sliced for quick cooking and tender, juicy bites throughout the wrap.
- Olive oil (2 tablespoons): Used to sear the chicken evenly and develop a golden, flavorful crust.
- Salt (½ teaspoon): Enhances all the other flavors by balancing savory and sweet notes in the chicken.
- Black pepper (½ teaspoon): Adds mild heat and depth to the seasoning blend.
- Garlic powder (½ teaspoon): Infuses a subtle aromatic and savory essence into the chicken.
- Paprika (½ teaspoon): Provides smoky undertones and vibrant color to the dish.
- Sweet chili sauce (⅓ cup): The star glaze giving the chicken a sticky, sweet, and mildly spicy coating.
- Soy sauce (1 tablespoon): Brings an umami depth and slightly salty brightness to balance sweetness.
- Lime juice (1 teaspoon, optional): Adds a fresh, tangy contrast to elevate all flavors.
- Large flour tortillas (4): Soft, warm wraps that hold all fresh and cooked ingredients securely.
- Shredded lettuce or cabbage (1 cup): Adds crisp, refreshing crunch to every bite.
- Shredded carrots (1 cup): Provides natural sweetness and vibrant color.
- Cucumber (½), thinly sliced: Adds a cool, watery crunch that contrasts with the spicy chicken.
- Red bell pepper (½), thinly sliced: Rich in sweetness and color for freshness.
- Green onions (¼ cup), sliced: Adds a mild onion flavor and bright garnish.
- Optional creamy drizzle: Mayonnaise or Greek yogurt (¼ cup), sweet chili sauce (1–2 tablespoons), lime juice (1 teaspoon) mixed for a tangy, smooth finish.
Instructions
- Heat olive oil and season the chicken
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Warm olive oil in a large skillet over medium-high heat to prevent sticking and promote browning. Add thinly sliced chicken, then season evenly with salt, black pepper, garlic powder, and paprika for a balanced savory base. Cooking the chicken thinly helps it cook quickly and stay tender.
- Cook the chicken until golden brown
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Cook the chicken in the hot oil for 5–7 minutes, stirring occasionally to brown all sides evenly. Proper cooking ensures the chicken is juicy inside with a flavorful crust outside, making it the perfect protein base for the wraps.
- Add sweet chili sauce and glaze chicken
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Reduce heat to medium, then pour in sweet chili sauce, soy sauce, and lime juice if using. Stir thoroughly to coat every piece, cooking for an additional 1–2 minutes. This step creates a sticky, glossy glaze that gives the chicken its signature sweet and tangy flavor.
- Prepare the creamy drizzle (optional)
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In a small bowl, whisk together mayonnaise or Greek yogurt with sweet chili sauce and lime juice until smooth. This creamy sauce adds a refreshing and silky component that balances the sweet heat of the chicken perfectly.
- Warm the tortillas
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Heat flour tortillas in a dry skillet or microwave until they become soft and pliable. Warming the tortillas prevents cracking when wrapping and enhances the overall texture experience.
- Assemble the wraps
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Lay each warmed tortilla flat. Add a generous layer of shredded lettuce or cabbage, carrots, cucumber, and bell pepper for freshness and crunch. Top with the sweet chili glazed chicken, then drizzle the creamy sauce, if using. Finally, sprinkle with sliced green onions for extra burst of flavor and color.
- Wrap and serve immediately
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Fold in the sides of each tortilla and roll tightly to secure all ingredients. Serve while warm to enjoy the full harmony of flavors and textures at their peak.
- Chicken thighs can be used instead of breasts for a juicier, richer flavor.
- Increase spice by adding sriracha or red pepper flakes to the sauce or chicken seasoning.
- Add crunch with toasted peanuts or crispy wonton strips for texture contrast.
- For a healthier option, substitute whole-wheat tortillas and use Greek yogurt in the creamy drizzle.
Storage Tips
Store leftover chicken and vegetables separately in airtight containers in the fridge for up to 3 days. Keep tortillas sealed to maintain softness. Assemble wraps fresh to avoid sogginess.
Serving Suggestions
Serve with crispy fries, a fresh side salad, or sweet potato wedges for a complete, satisfying meal. Pair with a cold beverage like iced tea or lemonade to balance the spicy sweetness.
- Slice chicken thin for quicker, more even cooking and easy wrapping.
- Warm tortillas just before assembling to keep them flexible and prevent tears.
- Customize the heat level by adjusting chili sauce quantities or adding fresh chopped chilies.
- Prepare the creamy drizzle in advance to let flavors meld and save time.
FAQs
- Can I make this recipe gluten-free?
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Yes, by substituting regular flour tortillas with gluten-free wraps or lettuce leaves for a low-carb option.
- What can I substitute for sweet chili sauce?
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You can mix honey or maple syrup with a bit of chili flakes, garlic, and vinegar as a homemade alternative.
- How do I store leftover wraps?
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Wraps are best eaten fresh, but leftovers can be stored unwrapped in the fridge and wrapped again before eating to prevent them from getting soggy.
- Can I prepare the chicken in advance?
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Absolutely! Cook and glaze the chicken ahead, then reheat gently before assembling the wraps.
- Is this recipe suitable for meal prepping?
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Yes, keep the chicken and veggies separate and assemble wraps fresh daily for best texture and flavor.
- Can I add other vegetables?
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Definitely! Feel free to add avocado, sprouts, or pickled onions for extra flavor and nutrition.
- What dipping sauces go well with these wraps?
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Extra sweet chili sauce, spicy mayo, or a tangy yogurt-based dip complement the wraps beautifully.
Sweet Chili Chicken Wraps
Equipment
- 1 large skillet
- 1 small bowl for creamy drizzle
Ingredients
- 1 lb boneless skinless chicken breast thinly sliced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ⅓ cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon lime juice optional
- 4 large flour tortillas
- 1 cup shredded lettuce or cabbage
- 1 cup shredded carrots
- ½ cucumber thinly sliced
- ½ red bell pepper thinly sliced
- ¼ cup green onions sliced
- ¼ cup mayonnaise or Greek yogurt
- 1 –2 tablespoons sweet chili sauce
- 1 teaspoon lime juice
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken slices and season with salt, black pepper, garlic powder, and paprika.
- Cook for 5 to 7 minutes, stirring occasionally, until chicken is cooked through and lightly golden.
- Reduce heat to medium and pour in sweet chili sauce, soy sauce, and lime juice.
- Stir well and cook for 1 to 2 minutes until chicken is sticky and glazed, then remove from heat.
- In a small bowl, whisk together mayonnaise or Greek yogurt, sweet chili sauce, and lime juice to prepare the creamy drizzle; set aside.
- Warm tortillas in a dry skillet or microwave until soft and flexible.
- Lay tortillas flat and layer with lettuce, carrots, cucumber, and red bell pepper.
- Top vegetables with sweet chili chicken and drizzle with the creamy sauce if desired.
- Sprinkle with sliced green onions.
- Fold in the sides of the tortillas and roll tightly into wraps. Serve immediately while warm.
Notes
- Chicken thighs can be used for juicier meat.
- Add sriracha or red pepper flakes to increase heat.
- Include chopped peanuts or wonton strips for extra crunch.
- Swap to whole-wheat tortillas and Greek yogurt for a lighter option.
- Serve with fries, side salad, or sweet potato wedges.
